Gluten, found in rye, barley, wheat and certain cross-breeds of these grains, is a type of protein that the average healthy person can digest without a hitch. But if you’re sensitive to gluten or have celiac disease, it’s something you’ll have to avoid. Brown rice is naturally gluten-free.
Brown rice contains all three parts of the rice grain: the nutrient-rich germ center, the seed kernel called endosperm and the fiber-rich outer hull known as bran. Free from forms of gluten that trigger gluten sensitivity or an autoimmune disorder known as celiac disease, brown rice provides solid nutrition for people on a gluten-free diet. Brown rice has almost 1.8 grams of fiber and 2.3 grams of heart-healthy plant protein in a half-cup serving. It’s also loaded with a variety of minerals and vitamins, including foliate and an array of B vitamins. The Linus Pauling Institute lists brown rice as a whole-grain foods, which means that it helps lower your cholesterol and reduces your risk factors for coronary heart disease. Parents who want their children to eat a gluten-free diet for autism can also serve brown rice without triggering any problems. Rice isn’t one of the 3 grains that do contain gluten. Often a number of grains are harvested, sorted and even packed in the same facilities. And if any of these grains do contain any gluten (wheat, barley, rye), then there is always a very real scare of cross contamination. Banna Blend Rice Coffee is in a unique environment as the only grain harvested, sorted and processed in the area, which is why it is safe for you to consume. Resource: primarily Google and DuckDuckGo Search Comments are closed.
|