Carbohydrates provide the body with energy and that’s why we need to eat them. Carbs include sugars, starches and fiber. There are 2 types of carbs:
Rice is a complex carb. Rice provides health giving goodness. Eating rice helps with weight loss because it is a complex carb. Complex carbs use more energy to digest so they burn more calories and result in less fat being stored on your body. Simple carbs are easy to digest and result in more fat being stored on your body. Rice can help lower blood pressure. Rice can help lower bad (LDL) cholesterol. Simple carbs that have too much sugar are going to make you fat! Eating rice can help reduce that fat and keep the heart health and the blood pressure down. Drinking Rice Coffee, which is made from rice grain, is a complex carb in a cup! Comments are closed.
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